Flow

[[ Mihaly Csikszentmihalyi ]], defined Flow as a state of “optimal experience.” It is a mental state in which a person is fully immersed in an activity, characterised by a feeling of energised focus, full involvement, and enjoyment in the process of the activity.

In Flow, he describes it as:

“The state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.” ¹